Tuesday 8 May 2007

Stretching the truth

Stretched and SMR's the stiffness out of my limbs and did a little core stability work over lunchtime.

Yesterday's Fuel
pre race breakfast: 2 weetabix and banana
post race dinner: keema broccoli and apricots with brown basmati rice
snack: 3 digestives
booze: 4 Stellas
weight: 13 st 6

2 comments:

John said...

Sounds as though the Springfield was far more challenging ?

Nick Browne said...

You are right about the Springfield being a lot harder than Swansea. The bike ride was an order of magnitude harder.