SMR
12 km hills on exercise bike level 10.
3.5 km treadmill 9.5 km/h
hamstring stretching
3 x10 bench presses with a 20kg plate on each end. I wonder how much the barbell weighs?
Yesterday's Fuel
snack: banana
Breakfast: ham and tomato toasted sandwich
lunch: chicken, broccoli and brown rice
dinner: liver and onions with mashed potato and carrots.
booze: 5 Stellas and 2 bottles of wine
weight: 13 st 9.
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