Tuesday 24 April 2007

Back to Basics

I wouldn't be surprised if I've lost some strength with all the aerobic training of the last quarter. Hence to the gym lunchtime for some compound exercises. 3 sets each of

bench presses
deadlifts
barbell shoulder press
pull ups
squats
barbell rows

3 comments:

John said...

Bulking up prior to the Springfield ? Is that wise ?

Nick Browne said...

Probably not, but when was I ever wise?

John said...

I dread to think what Joe Friel would say !