I am on an enforced rest day 'cause Gordon thinks I'm running on empty, but I still - in my obsessive complusive manner - went to Virgin Active at lunchtime and chilled out in the spa. I'm not sure if you can strictly chill out in a steam room, but you get the idea. I was struck as I chilled by how fortunate I am to live and work so close to the gym to be able to get my workouts in the time that most of my peers spend commuting.
Yesterday's Fuel
breakfast: garlic bread
lunch: spicy lamb with vegetable fried rice
dinner: cheese sandwiches
booze: Everton v Arsenal worth of Stella
weight 13 st 13
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