Back from a taxing hour with G. Twelve minute warm up at 11 km/h on the treadmill then stretching, followed by intense push up and sit up variations.
Yesterday's Fuel
breakfast: honey and nut wheatabix with milk
snack: yoghurt
lunch: chicken salad then grapes
dinner: dry mushroom and chicken curry with brown basmati rice and mango chutney
booze: none
weight: 13 st 13
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