It was murder getting myself motivated to get down the gym today. I finally made it at 5:30 and watched the England game from exercise machines.
6km treadmill @ 9km/h
stretching
12 km stationary bike hills level 8
12 minutes treadmill @ 9km /h
Yesterday's fuel
breakfast: none
lunch: bacon, chicken and stilton baguette
dinner: red thai fish and pineapple curry with brown rice
booze: 2 bottles red wine.
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