Tuesday 6 February 2007

Cycling

24 km execrcise bike hills level 8, about an hour and a quarter and 800kcal.
superset pull ups and dips, 3x10 each, body weight minus 15kg.
stretching.

I need to get some cycling shorts or it'll be "let' start building some hurtin' bums", to paraphrase Rocky Balboa.

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