John gave me the useful advice last Feb of using the Virgin Active club socially as well as for exercise so - as I don't have the new ninja bomber this weekend - I spent a leisurely morning there over the following exercises liberally punctuated by reading the papers, drinking coffee and chin wagging.
3x10 bench press 60kg
3x10 pull up (body weight minus 15kg)
8km exercise bike level 15
abs
4km treadmill @ 8 km/hr
stretching
500m swim in 4 lots of 125m
No comments:
Post a Comment