Tuesday, 27 June 2017

72041,11,15,7530

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench press
3 x 10 30kg incline bench machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg lats pulldown

3 x 10 20kg shoulder press machine
3 x 10 8kg l/r kettlebell press
3 x 10 20kg rolling kettlebell shrugs

10 60cm box step up/jump off, alternate legs

bacon, egg and veg fried rice
lager and wine
13 st 7

Monday, 26 June 2017

8?063,12,14,842-1

Had a second day off in a row after deciding a nap was a better option than the gym after John left.

Sunday, 25 June 2017

9?065,12,12,964-1

A day off as John was up in the smoke.

13 st 9

Saturday, 24 June 2017

?-2074,11,14,885-1

30 mins recline bike level 18

hanging

no scales, food of booze diary as John is up and I am queuing this post on Friday.

Friday, 23 June 2017

60-172?13,10,10,3-1

6:30 am morning Bikram with Shona Langridge

sausage bap, saute spuds and baked beans
wine
13 st 6

Thursday, 22 June 2017

80-134,11,12,10,10,3-1

30 mins recline bike level 18

hanging

apple and orange
green Thai sausage, spud and green bean curry with rice
lager and wine

13 st 8

Wednesday, 21 June 2017

61-136,11,13,9,10,0-2

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 35kg triceps pushdowns

3 x 10 ez-bar preacher curls 10kg each end of metal bar
3 x 10 10kg l/r dumbbell preacher curls

10 60cm box step up/jump off, alternate legs

apple and orange
penne bolognaise
wine and stout

13 st 6

Tuesday, 20 June 2017

3-2-116,11,?7810

Bikram Yoga 60 minutes with Kee Chan

apple and orange
Mexican food at Wahaca
wine and beer
13 st 3

Monday, 19 June 2017

7-2-213,11,?9631

30 mins recline bike level 18

hanging

beef and veg stew with bread roll
Guinness and wine

13 st 7

Sunday, 18 June 2017

7-2-213,11,?9631

8am Bikram with Sharka Komurkova

sausage bap
sausage and bacon casserole

Guinness and wine
13 st 7 (though less than 13 by the gym scales)

Saturday, 17 June 2017

3-2-414,10,11,8532

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench press
3 x 10 30kg incline bench machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg lats pulldown
30 20kg abdominal crunch machine

3 x 10 20kg shoulder press machine
3 x 10 8kg l/r kettlebell press
3 x 10 20kg rolling kettlebell shrugs

10 swamp box jumps

banana and apricots
lamb and veg green Thai curry with noodles

Guinness and wine
13 st 3

Friday, 16 June 2017

6-1-126,10,14,8542

6:30 am morning Bikram with Shona Langridge

lamb and veg green Thai curry with rice
wine
13 st 6

Thursday, 15 June 2017

?-2-1-13,13,12,10,664

30 mins recline bike level 17

hanging

banana and two apricots
marinaded tofu in tomato sauce with Spanish omelette
wine

forgot to weigh myself this morning


Wednesday, 14 June 2017

3-1-313,10,12,11,741

3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
3 x 10 40kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 25kg abdominal crunch machine

3 x 10 10kg l/r dumbbell triceps extension
10 25kg, 10 30kg, 10 35kg triceps pushdowns

3 x 10 14g l/r dumbbell preacher curls
3 x 10 ez-bar preacher curls 3.75kg each end of metal bar

10 60cm box step ups, alternate legs

banana and two apricots
Irish stew
wine

13 st 3

Tuesday, 13 June 2017

6-10-21,10,13,8743

6:30 am Bikram Yoga 60 minutes with Eugene Sabala at Hot Yoga Wimbledon

burger
sausage bolognaise and pasta
lager and wine
13 st 6

Monday, 12 June 2017

7-10059,15,10,682

30 mins recline bike level 17

hanging

bacon and veg fried rice

GUinness and wine
13 st 7

Sunday, 11 June 2017

5-32-2-310,14,10,653

8:00 am morning Bikram with Shona Langridge

coconut water with pineapple
shakshuka and crusty bread

Guinness and wine
13 st 5 though I am under 13 stone on the scales in the gym

Saturday, 10 June 2017

4-11019,12,10,653

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench press
3 x 10 30kg incline bench machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg lats pulldown
30 20kg abdominal crunch machine

3 x 10 20kg shoulder press machine
3 x 10 8kg l/r kettlebell press
3 x 10 20kg rolling kettlebell shrugs

10 60cm box step ups, alternate legs

pulled pork, slaw and chips
wine
13 st 4

Friday, 9 June 2017

4-32-42,11,14,8750

6:30 am morning Bikram with Shona Langridge

apple juice
bacon, black pudding, mushrooms, beans, hash browns and toast

wine
13 st 4

Thursday, 8 June 2017

5-10-468,15,10,853

30 mins recline bike level 17

hanging

orange
jerk pork, chips and 'slaw

Guinness and wine
13 st 5

Wednesday, 7 June 2017

3-11-549,14,10,851

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine

3 x 10 50kg triceps machine
3 x 10 20kg curl machine

30 25kg abdominal crunch machine
3 x 10 40kg leg extension

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns

3 x 10 ez-bar preacher curls 5kg each end of metal bar
3 x 10 14g l/r dumbbell preacher curls

10 60cm box step ups, alternate legs

2 apples
veg pattie
Spanish omelette with salmon and green beans in tomato sauce

Entire stout and wine
13 st 3

Tuesday, 6 June 2017

3-20-149,14,10,853

6:30 am Bikram Yoga 60 minutes with Eugene Sabala at Hot Yoga Wimbledon

spanish omelette with salmon in tomato sauce
lager and wine

13 st 3

Monday, 5 June 2017

9?1-249,14,11,856

30 mins recline bike level 16

hanging

sausage dhansak with rice

Guinness and wine
13 st 9

Sunday, 4 June 2017

???-239,11,976?

10 am hot yoga at Elite Fitness Cardiff with Scarlett O'Connor.

beef and veg stew with French loaf
lager and wine

no scales on tour


Saturday, 3 June 2017

?-3-3-14,10,11,9,12,8?

3 x 10 40kg bench machine
3 x 10 35kg incline bench machine
3 x 10 40kg pecs machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg lats pulldown
30 20kg abdominal crunch machine

3 x 10 20kg shoulder press machine
3 x 10 8kg l/r kettlebell press
3 x 10 20kg rolling kettlebell shrugs

no scales, booze or food diary on tour

Friday, 2 June 2017

8-42048,11,11,77?

6:30 am morning Bikram with Shona Langridge

Chicken and green bean Thai curry with noodles
Guinness and wine
13 st 8

Thursday, 1 June 2017

9-60?18,11,12,10,3?

30 mins recline bike level 16

60 second hang 20kg assistance

veg soup and burger
wine
13 st 9

Wednesday, 31 May 2017

8-2148,14,977?

3 x 10 12.5kg cable crossovers
3 x 10 35kg incline bench machine
3 x 10 40kg bench machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg lats pulldown
30 20kg abdominal crunch machine

3 x 10 20kg shoulder press machine
3 x 10 4kg double kettlebell press
3 x 10 24kg kettlebell shrugs

10 60cm box step ups, alternate legs
apple and orange
burger
chicken and spinach dhansak with rice

wine

13 st 8. Can the home scales be accurate if this is so much more than the gym yesterday?

Tuesday, 30 May 2017

0-5-1029,12,9752

10 mins recline bike level 16
telephone call from John
20 mins recline bike level 16

unassisted hanging

chicken casserole with spuds
no booze
forgot to weigh myself this morning
82.7kg lunchtime in the gym

Monday, 29 May 2017

6-42-109,10,9762

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension

3 x 10 50kg triceps machine
30 25kg abdominal crunch machine
3 x 10 20kg curl machine

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns

3 x 10 ez-bar preacher curls 10kg each end of metal bar
3 x 10 12kg l/r dumbbell preacher curls

unassisted hanging

bacon roll
Guinness and wine
13 st 6